In this information world we are told to do an exercise a certain way because it’s the “best way” to do it and then later we are told to do

The below list of fitness trends look great and exciting but if you are new to exercising or it’s been a while since you have stepped...

In the spirit of Halloween, here are some scary facts for you to think about. Most people sit all day at work, sit during there commute...

Keep in mind that the most experienced people are the people that have failed the most. Learn from the things that don’t go as planned.

I always thought that being the victim meant that I was the innocent party, that it was not my fault, that I was not to blame. Or even...

Oxygen is the most important thing to our body. We can last days without water and months without food, but only minutes without oxygen....