My New Year’s resolution has now come to an end. I’m really happy with the progress I made, the things I learned and the new habits I...

Well I’m still on my journey of weight loss, I have fore sure plateaued and I’m still working on getting unstuck. But on my journey of...

It has been one whole month of participating in my 2019 New Year Resolution and I’m really close to being on track, I’m 9 lbs down, I...

At the beginning of this month I was looking at one of my friends Strava year end results. It’s a slide show, where is shows all their...

Progress: I’m on track with my weight loss, at 161lbs now, its feeling slow but I’m feeling good along the way and that’s my focus. I...

Our success is ingrained into our body habits. When you get off work what do you do? Do you walk to your vehicle sit down and let a big...

Figuring out what goes on inside of us is still not completely figured out. We read all these things about what’s good for us and what’s...

The mental game of losing weight. You have to become a new person for new results. Take a moment and take a few big deep breaths in and...

It has really sunk in for me that if I want to change my exterior of my body, (the fat that is hanging on). I have to change the inside. ...

If you are detoxing or just cleaning up your diet, you can be going through detoxing reactions. This can have the side effect of a...

Well it’s been a whole week. I’m a little ahead with my 2lbs a week weight lose goal, it gives me some wiggle room if or when I start to...

I hope that the first almost week has not been too changeling for you. If you have had some moments of weakness don’t worry. As long as...

Having a role model makes sense, it’s someone that has traveled the road you want to travel and understands the hard obstacles you will...

When things start to get hard something good to remember is that discipline is self love. Some of us were raised that discipline was bad,...

Our habits create our lives. Changing habits is not easy and it takes lots of work but to have real success you have to have the habits...

How to keep yourself on tract and the biggest thing you need to know is your “WHY”. Why are you getting out of bed at 4am? Why are you...

Becoming Healthier, Stronger and Losing 20lbs. It’s 2019 and many of us have goals to lose weight, become healthier, run a marathon, or...

Welcome to your Free Weight Loss companion. This is my journey for my 2019 New Years Resolution of becoming healthier and losing weight....