Day 8 – Cleansing Reactions

If you are detoxing or just cleaning up your diet, you can be going through detoxing reactions. This can have the side effect of a headache. If you are getting headaches remember to drink water and these teas help,

Ginger

Peppermint

Chamomile

As warm showers or sauna help release toxins through your skin. Keep these in mind if you are starting to feel low around now.

Keep your goal in mind and remember you are doing this for the good of your body and overall health.