Last Day of 2019 New Years Resolution

My New Year’s resolution has now come to an end. I’m really happy with the progress I made, the things I learned and the new habits I have formed. My goal was to lose 20 lbs, I lost 12 lbs, a little short from my goal but in the big picture I think we all know that health and fitness will never have a start and finish date, it's an everyday journey. And with that in mind it’s time to set another goal. My goal for the rest of the year is to maintain the weight loss for the rest of the year and work on correcting my posture (my foundation) first and then build muscular endurance (and to keep finding yummy healthy foods to eat.)

Here is a list of a couple vitamins and minerals I have found that have improved my health as I don’t find that a multi vitamin really cuts it. Personally, I think these are more important than protein powders when it comes to your health and fitness performance.

Vitamin D3 – Most everyone is deficient in this and a deficiency can make you weaker in the gym. take 1000-5000 IU per day

Magnesium – I think this one is really important and should be taken with calcium. Magnesium plays a role in insulin sensitivity, muscle function and protein synthesis. A deficiency is linked to anxiety, depression and inflammation.

Iron for Women – Low iron can lead to depression, fatigue and irritability. Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen. And oxygen is the most important thing for your body.

Fish Oil – DHA and EPA omega-3 fatty acids are important because they speed up recovery time, burn body fat, and promote muscle growth. They also reduce the risk of heart attacks, lower blood pressure and prevent strokes.

I hope you found some of the things I've shared helpful in your own journeys.