In this information world we are told to do an exercise a certain way because it’s the “best way” to do it and then later we are told to do

The below list of fitness trends look great and exciting but if you are new to exercising or it’s been a while since you have stepped...

In the spirit of Halloween, here are some scary facts for you to think about. Most people sit all day at work, sit during there commute...

There are so many benefits to working out, one benefit is not better than the other, but these are my top 3. #1 Endorphins. No matter how...

Keep in mind that the most experienced people are the people that have failed the most. Learn from the things that don’t go as planned.

I always thought that being the victim meant that I was the innocent party, that it was not my fault, that I was not to blame. Or even...

Oxygen is the most important thing to our body. We can last days without water and months without food, but only minutes without oxygen....

My New Year’s resolution has now come to an end. I’m really happy with the progress I made, the things I learned and the new habits I...

Well I’m still on my journey of weight loss, I have fore sure plateaued and I’m still working on getting unstuck. But on my journey of...

It has been one whole month of participating in my 2019 New Year Resolution and I’m really close to being on track, I’m 9 lbs down, I...

At the beginning of this month I was looking at one of my friends Strava year end results. It’s a slide show, where is shows all their...

Progress: I’m on track with my weight loss, at 161lbs now, its feeling slow but I’m feeling good along the way and that’s my focus. I...

Our success is ingrained into our body habits. When you get off work what do you do? Do you walk to your vehicle sit down and let a big...

Figuring out what goes on inside of us is still not completely figured out. We read all these things about what’s good for us and what’s...

The mental game of losing weight. You have to become a new person for new results. Take a moment and take a few big deep breaths in and...

It has really sunk in for me that if I want to change my exterior of my body, (the fat that is hanging on). I have to change the inside. ...

If you are detoxing or just cleaning up your diet, you can be going through detoxing reactions. This can have the side effect of a...

Well it’s been a whole week. I’m a little ahead with my 2lbs a week weight lose goal, it gives me some wiggle room if or when I start to...

I hope that the first almost week has not been too changeling for you. If you have had some moments of weakness don’t worry. As long as...

Having a role model makes sense, it’s someone that has traveled the road you want to travel and understands the hard obstacles you will...