When things start to get hard something good to remember is that discipline is self love. Some of us were raised that discipline was bad,...

Our habits create our lives. Changing habits is not easy and it takes lots of work but to have real success you have to have the habits...

How to keep yourself on tract and the biggest thing you need to know is your “WHY”. Why are you getting out of bed at 4am? Why are you...

Becoming Healthier, Stronger and Losing 20lbs. It’s 2019 and many of us have goals to lose weight, become healthier, run a marathon, or...

Welcome to your Free Weight Loss companion. This is my journey for my 2019 New Years Resolution of becoming healthier and losing weight....